Iron Hero CrossFit

Unlock Your Overhead

If overhead squats feel awkward, snatches feel stuck, or pullups leave you feeling wrecked -- this workshop is for you.

In 75 minutes you'll discover what is limiting your overhead mobility and walk away with a custom tailored plan built for improving our mobility. This isn't a "stretch and hope for the best" session. It's a hands-on, test-retest experience where you'll learn what actually works [and what's just noise].

What You'll Get:

A routine that is based on your body
A scorecard to track which 2 exercises made the most profound impact on your overhead mobility
A full video library of drills so you never forget what to do

This workshop is limited to 20 people so we can give everyone focused coaching. Whether you're a CrossFit athlete chasing performance or just want to stop feeling tight and frustrated with overhead positions, this session will give you the tools to build confidence overhead.

Click below to save your spot.

Note: This workshop is not a substitute for medical care from a licensed clinician. We're not diagnosing or treating injuries -- just helping you move better through proven mobility and stability drills. If you're in pain, we always recommend consulting a licensed medical professional.

Date: September 27, 2025

Time: 9:15 AM to 10:30 AM

Location: Main Location

615 North 114th St

Omaha, Nebraska 68154 US

Spaces Left: 17 Capacity: 20

Event Price: $25.00